In this era of globalization and technology, health is always put aside by Malaysians. People tend not to care about their health and care about wealth more than anything else. From a logical point of view, this kind of perspective is totally wrong and unreasonable. People should worry and put their health first rather than their wealth. Wealth can be found everywhere when people are healthy, but you can never buy health when you are sick unless you can pay for treatment. Health should be our priority as it plays a crucial role in our life. Health is the only factor that determines and guarantees people's ability to carry out work, household chores and complete every activity in life. From this we can understand how important it is and how much health is useful to man. Without adequate and good healthcare, people will likely get sick, which will make them less productive in life and make them unable to carry out their daily activities. Living a healthy lifestyle is very important due to the increase in obesity cases around the world. If you're not doing everything you can to improve your overall health, you're jeopardizing your quality of life. Today you can gain a lot of knowledge about how to have the best foods for your body, the best exercise routines for you, and more information you need to move towards a healthier lifestyle (Dannielle, 2007). People, especially Malaysians, should take serious and continuous actions to live their lives in a better way as most Malaysians were suffering from various diseases, including diabetes, obesity, hypertension and much more. Well, a healthy lifestyle is defined as a way of life or lifestyle that reflects the attitudes and values ​​of a person or group. There are many ways to live ... middle of paper ... solution for children who avoid nutritious foods. The key to having a healthy lifestyle is to start practicing them during the early years; start young. Remember to always keep yourself physically fit. Even if it's something small, like going for a walk, do it, as long as it helps get your body into shape. One method to share once that person is getting older, try doing some exercises so that your muscles develop more. Undergo frequent medical check-ups in hospitals to ensure that your health condition is good. Simply put, it is always better to be safe than sorry, so take this crucial opportunity, before something bad or worse happens to your health, take great care of your body and live your life in a healthier way to also ensure that have a better chance of living longer, spending more time and creating beautiful memories with your loved ones.