In our life, the task we perform can be tiring, both physically and emotionally. People who suffer from physical stress are a perfect example of stress generators. For example, those who work hard for long hours, especially students who work a lot. On the other hand, these people may have to deal with mental tensions such as personal problems with family or work colleagues. In all these examples of intense daily work, multivitamins play a good role, because they help slow down the effect on aging and reduce the risk of other diseases. Conversely, the multivitamin can also have a toxic effect if taken in excessive quantities and with particular attention to the liver. As the liver absorbs too many multivitamins, they can build up to toxic levels and cause liver damage. If multivitamins helped us live ideally, would they increase our lifespan? Many researchers have introduced multivitamins to be packed with nutrients that provide significant health benefits, create side effects that have toxic minerals in the liver, and improve our daily lifestyle that could give effects later. First, multivitamins contain complex products that contain vitamins and minerals that are important factors in metabolic processes. Through much research, scientists have found that multivitamins improve the way we live. For example, the Physicians Health Study (PHS) report of a cohort study1 using various lifestyle, clinical, and dietary factors to improve our understanding of who tends to use multivitamins in 18,040 middle-aged and older men. Four groups were split and examined, the study found that 36% of men and 74% of men who smoked were currently using multivitamins...... ... middle of paper ......ad, help or improve people with normal conditions to complete the daily nutrients and vitamins needed to survive. In conclusion, with many researches subjected to experiments, multivitamin prevails and provides significant health benefits, creates side effects that have toxic minerals in the liver and improves our daily lifestyle which may give effect later. Many articles provide the necessary information to ensure that multivitamins have the basic needs to improve our lives. Multivitamins seem to be useful in people's lives because of the numerous benefits they provide us in our daily lives. Each vitamin is specifically useful in that area and thanks to these vitamins it provides us with extra energy. In place of fruits and vegetables, Multivitamins will be the next generation of healthy choices needed to further grow and expand our lifespan.