Importance of Obesity In today's world, the standard of living is gradually shifting on individuals as they become more educated about the importance of healthy eating and daily exercise routines. However, countless people continue to neglect their health by sitting on a comfortable couch or couch and eating disproportionately instead of burning essential calories. Obesity is a widespread epidemic that is rapidly expanding among humans due to several aspects such as lack of exercise, ingestion of countless amounts of food and the genes that families carry with them across generations. Recent medicine is not the solution to solving obesity; It is for those who are committed to changing their lifestyle to make them healthier that they will be able to cure the global obesity pandemic. The inefficient amount of exercise people get is a major aspect of skyrocketing obesity rates globally. Since training produces a number of positive effects in the body, an inactive lifestyle creates negative effects. Lack of exercise affects your heart, lungs, blood sugar levels, joints, bones, muscles and attitude. It could also contribute to the development of other dangerous health diseases such as cancer. Not exercising makes your ability to control your weight very difficult. Despite these negative effects, a large number of people still do not exercise regularly. Canadians do not receive a sufficient amount of daily physical activity. The Canadian Institute for Health Information (CIHI) reports that Canadians manage to do less than fifteen minutes of daily physical activity (Helgren). Lack of exercise can cause mental complications and physical disabilities. Furthermore, there are more cases of obesity... in the center of the paper... an individual. «It tends to be higher for phenotypes linked to the distribution of adipose tissue (40-55%) and for excess weight or body fat (5-40%)» (Etiology), further specifies the Research Chair in Obesity . Now, genetics can be influenced by increasing age causing an increase in body mass. Ultimately obesity could perhaps be triggered by a genetic mutation. At a research hospital, 300 obese people from the UK were selected to take part in a laboratory trial; genetic removals on part of chromosome 16 were unusual (Gene). The investigation suggests that not all obese people possess this mutation; it is very likely that obesity rates are attributable to ecological causes. Surely, genetics are savvy enough to form the basis of obesity for a small number of obese humans, perhaps triggering a disease that is extremely difficult to eliminate..