1-The best way to treat and prevent diabetes is to exercise and follow a diet, as diabetes is a problem in all countries, including New Zealand , it is easy to find a recommended way to exercise or diet in the website, magazine, book and from experts or doctors. a fit and active lifestyle can control diabetes and blood glucose level in the correct range, it is essential to control blood glucose level to prevent long-term complications, complications of diabetes are the negative effects of diabetes . such as nerve pain, kidney disease and especially heart disease that can lead to death, many of them occur if you have high blood glucose for long periods of time. 2-One of the benefits of exercise is that muscles use glucose without using insulin, insulin is released by the pancreas when blood glucose rises after eating, insulin stimulates the liver and muscles to absorb glucose into excess, but for diabetics, their Insulin in the body is useless or does not work properly, so the only way to remove glucose from the body is to