There are many reasons why people don't take up a workout program. These reasons are what we might call “challenges” or obstacles to training. For many new mothers, these challenges can seem too much at times, so much so that they simply decide to give up and abandon any plans that include a post-pregnancy weight loss regimen. in their postnatal life. This happens not only in Singapore, but all over the world. Considering that the reasons are universal, can the solutions also be applicable to all new mothers, whether they reside in Singapore or not? Yes, they can! Time Constraints If other people who have never experienced pregnancy and childbirth already have difficulty achieving their goal of staying fit and losing weight, what more is there to a woman who has become a new mother? A new mother no longer has complete freedom to do what she wants, to go where she wants. Her baby is her top priority, as it naturally should be. However, this doesn't mean that just because you have a new baby, you will have to put your existence and needs on hold until your child grows up. If you're serious ...