An example of this is Chris Powell's method. Chris goes back and forth between high- and low-carb days three times a week, for a total of six days. He calls the seventh day the “guilt-free day” where you can eat whatever you want. Calm the physiological need of how people eat. Chris believes, as I do, that no diet will ever work if the person following the diet feels depressed, deprived or limited. This is why the carbohydrate recycling diet is so successful for so many people. The body gets what it wants, but on a planned schedule so that fat is burned