And habits can be seen as being made up of four parts: the signal (the trigger), the routine (the reaction to what we do to the signal), the reward, the belief (Oakley via Coursera, 2014). Procrastination is an easy habit to develop because the reward is shifting your mind's attention to something more pleasant, and this happens easily and quickly (Oakley via Coursera, 2014). Habits have power because people believe in them (Oakley via Coursera, 2014). To break the bad habit of procrastination, people need to change their belief that they are unable to change their habits of procrastinating or procrastinating (Oakley via Coursera,