Eating meals together as a family will encourage an environment that not only promotes healthier eating, but also allows time for family, for communication, to cultivate family traditions , and their children learn life skills ( Kaakinen et al., 2015 ). I will help and encourage this family to find time to shop, prepare and eat nutritious and healthy meals together. Information and guidance would be provided to help the family understand the daily nutritional needs of not only themselves, but also their children. This family should take the initiative to learn the nutritional content of food and be able to incorporate it into meals that meet these daily needs. There are many Internet sources such as www.USDA.gov, www.eatright.org, www.letsmove.org, and www.choosemyplate.gov that provide tips, guidance, and recipes that will help families develop healthier eating habits (Ogata & Hayes,