“Let food be your medicine and your medicine be your food.” stated Hippocrates, the father of Western medicine, 460-377 BC (Silverstone 15). Every American should live by this quote, but things have changed dramatically since Hippocrates expressed that divine declaration. Nowadays the personification of health has nothing to do with what we consume on a daily basis. Our generation, will surely go straight to McDonald's for a Big Mac without hesitation about the damage it is doing to your body. Health education is essential; people need to know what they are eating and how it will affect them in the long run. Because of multinational corporations and mega-rich institutions, they keep us all in this denial because they invest millions of dollars in efforts to keep us from knowing what is really going on (Silverstone 16). Whether it's to help reduce the risk of disease or simply to achieve better health, completely excluding farmed animals from your diet is a simple decision with lifelong benefits. Plant-based diets will strengthen your immune system, beautify your skin, increase your energy, and reduce the risk of various diseases (Silverstone 1). Being vegetarian is a step in the right direction protecting your health, animals and the environment. As humans, are we naturally destined to be meat eaters? Giehl et al. claims that “it has been discovered that the diet of any animal in its natural state adapts to its anatomical structure and established bodily functions. Upon careful analysis, it is clear that humans are not naturally suited to a diet that includes meat.” For example, when you look at meat animals like wolves, lions, hyenas, etc., their teeth are built to tear flesh and devour it. That would be vir... middle of the paper... except I feel fitter every day, my body has never been seriously ill since becoming a vegetarian. I was actually convinced to give up meat permanently after reading the book “The Kind Diet” by Alicia Silverstone. I never liked killing animals, but once I educated myself I knew I could never go back to consuming meat. Being healthy, protecting animals and saving the environment are the main reasons to become vegetarian. Adapting to a vegetarian lifestyle will benefit you in several ways and help make our society more livable. You are making a difference and taking a stand for what you believe in. There are many mouth-watering recipes for a vegetarian, you will never run out of an inefficient amount of food. Whether you choose to eat meat or not, considering vegetarianism can only nourish your body with nutrients and extend your delicate life..