Dead Lift There are many different body building exercises, not all of them are suitable for every person. Any type of resistance training can help anyone in many ways. By adding heavy lifting to your routine you can strengthen your muscles, improve your physique and strengthen your bones. All of these improvements will power your body but, with any type of body workout, especially weight lifting, it's crucial to do them correctly and add weight gradually in small increases. This is where most people make their first mistake. They add a lot of weight at once and this will eventually cause them to fail. The reason is that they don't have enough strength to lift that much weight. Struggling to lift more than you can handle leads to injuries to your muscles and/or bone structure. The second mistake is not using the correct form. Maybe this doesn't seem very important, but it is the basis for successfully preparing the body to work without harming itself. The third mistake is that most people don't train their bodies enough. You can't go to the gym once a week and expect results. It is called training because the body needs to learn the routine and grow gradually. All professional athletes, especially competitive athletes, train at least once a day every day. Sometimes two or three times a day every day because they train the body to do more. You can't just decide you want to get strong in a few days, it takes weeks and months of daily training to prepare. So even though you might not feel like it today or you might be sick, you still need to take time to exercise. You have to push yourself to work a little harder each time and when you're done the reward of feeling better than you did and seeing the result... middle of paper... forms of lifting are good to add to your workout for strengthen individual muscle groups which in turn will improve your deadlift. You can always understand a body rising just by looking at it. You can see power and lean curves and these aren't just healthy, they're sexy. Beyond Strong informs “The deadlift is by far the best body building exercise you can perform” To be a good lifter it is wise to lift weights every day and mix your workouts with other weight training for maximum effect by what your body's full potential can be.1. The effects of heavy deadlifting | LIVESTRONG.COM www.livestrong.com/article/508010-the-effects-of-heavy-deadlifting/ 2. Deadlifts: the best bodybuilding exercise www.musclegaintruth.com/bodybuilding/best-bodybuilding-exercise.... 3 . Bodybuilding.com - The deadlift: the king of exercises!www.bodybuilding.com/fun/randy51.htm