Stress affects many Americans and is a serious problem that needs to be addressed. Connective: Now that I have informed you about how serious stress is, I will inform you about some ways it will help you manage stress.IX. According to Daily Life, "There are four things you can do to manage stress." The first thing is to make a list to help you manage stress. To help troubleshoot, create a list of steps to resolve the issue. B. The second thing you can do is take a break. You can take a break by hanging out with your friends, listening to music or taking a nap. C. The third thing is to talk about it with your friends or family. Your family and friends can give you a different perspective on things when you talk to them about what stresses you out.Q. The fourth thing is to realize the things you can't control. Learn to take a few breaths and stay as calm as possible instead of getting worked up over things you have no control over. X. In conclusion, being busy college students, our lives are filled with a lot of stress. XI. Today I informed you about stress by telling you what it is, the effects and damage it has on the body and how to control it with some simple