How to clear a stuffy nose (home remedies)Home remedies to clear a stuffy nose. A stuffy nose or congestion is caused by inflamed blood vessels in the lining of the membranes. Blood vessels usually become infected due to a cold, flu, or some type of allergy. It can be difficult to breathe with excess mucus in your nose. This can also be life-threatening for newborns. A stuffy nose is also uncomfortable and annoying for adults and children. You can easily clean your stuffy nose at home with little to no cost. You can clear a stuffy nose, but it won't go away permanently until the infection is completely treated. You will get mucus from your immune system to trap and kill infectious pathogens. Below are some ways to clear a stuffy nose to help reduce the infection. 1.) Clean your stuffy nose with steam A quick and easy remedy to clear your stuffy nose is a steaming hot shower. If you prefer, you can also put hot water in the sink and breathe in the steam. Make sure you take long, deep breaths. Steam helps thin mucus and reduces inflammation in the nasal passages. This will offer some relief, but only for a short period of time, to clear the stuffy nose. You can also add some oils, such as peppermint or eucalyptus, to the water to help loosen mucus.2. HumidifierA humidifier is useful for creating humidity in a room. It converts water into moisture and slowly fills the air. You should be careful not to overuse the humidifier as this could cause respiratory problems later. It has the same effect as steam as it clears the stuffy nose by thinning the mucus. Breathing moist air relieves the inflammation that causes congestion. Eliminates a stuffy nose by soothing irritated tissues and swollen blood vessels.3. Hydration Drink there...... in the center of the paper...... bottle with spout. Insert the nozzle into one nostril while tilting your head to the opposite side. Allow the solution to flow down the nasal passage and out the other nasal passage. Blow your nose to remove any mucus residue. This method is one of the oldest on how to clear a stuffy nose, but it has stood the test of time. It is so safe that it can be done daily. This way you will never have to treat a bad case of stuffy nose again.10. Adhesive Nasal Strips These strips are normally marketed as anti-snoring strips but they also work to clear stuffy noses. They are thin stripes that pass over the bridge of the nose. On the underside there is a special adhesive that stretches. The strips snap back into place, thus opening the nasal passage. Manually flare your nostrils allowing for easier breathing. This is an effective, drug-free way to help clear a stuffy nose.
tags