Being involved with a group of colleagues who find themselves in a similar situation not only increases your understanding of the struggles around the topic, but also the variety of possible solutions available. Typically, groups have up to eight participants, one or two group leaders, and revolve around a common topic such as: anger management, self-esteem, divorce, domestic violence, abuse and trauma recovery, and substance abuse and recovery. It goes on to state that individual counseling is a personal opportunity to receive support and experience growth during difficult times in life. Individual counseling can help address many personal life topics such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting issues, school difficulties, career changes, etc. To know what type of counseling is appropriate, you must first admit that you have a problem, then deciding to turn to a counselor is the next step. Trying to find the right advisor can take some time. Next it's time to decide whether individual or group counseling is right for you. Both individual and group counseling methods have proven effective. You should talk to the counselor about the severity of the addiction or problem to find the appropriate counseling method. Just like God created doctors to heal,