IndexIntroductionThe Importance of Clean EatingThe Importance of Clean Eating for TrainingThe Process of Reducing Supplement IntakeConclusionReferencesIntroductionTop Athletes Participating in MMA or UFC are among the fittest athletes of all time. This physical fitness is achieved not only through physical and mental training, but also through a correct nutritional routine. But what most people who get into MMA or UFC lack is a proper nutritional diet. They do not follow the correct diet which should be followed to achieve perfect mental and physical health. They don't understand the benefits of eating clean. MMA and UFC are one of the most electrifying sports in the world and have the largest fan bases worldwide. Fighters taking part in these events have many common food options for MMA/UFC fighters to gain the necessary physical level and push themselves to the next level. Here I will talk about some common food options for MMA/UFC fighters that will help not only MMA/UFC fighters but also regular people trying to eat a healthy and regular diet. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay The Importance of Eating CleanA person who eats clean means consuming unprocessed food of any kind in as many meals as possible, consuming as much whole food as possible. Eating fresh fruits and vegetables, unsweetened dairy products, lean meats, nuts and seeds should be the diet followed by any MMA/UFC fighter. These are one of the most common food options that MMA/UFC fighters can follow. Eating minimal unprocessed food is the best choice anyone ever makes. Common food options for MMA/UFC fighters should consist of eggs and vegetables, lean meat for breakfast; sweet potatoes, pasta and chicken for lunch; for dinner, pie consisting of ground turkey, sweet potatoes and peas; and can also include different types of snacks such as protein powder mixed with Greek yogurt and all types of preserved fruits. Importance of Eating for Training You need to eat the right food while working hard and preparing for any type of fight. Common food options for MMA/UFC fighters should avoid sugar and have water and coffee as drinks. You should only purchase those parts of the grocery store where meats and dairy products are plentiful. The months and weeks leading up to a big or regular fight, any common dietary option for MMA/UFC fighters should govern a five-meal-a-day meal plan with a 3-hour gap between each meal. Most meals should include foods that include vegetables, oatmeal, eggs, lean meat, cabbage, fruit and sweet potatoes. Among these meals, at least two should be large meals that include protein bars, chips, guacamole and perhaps nuts and dried fruit depending on the consumer. The Cutting ProcessThe cutting process refers to the process of losing a good amount of pounds weeks before the meet to adjust the weight to the correct amount for the competition. Many fighters tend to starve themselves to lose as much weight as possible. But this has a great chance of weakening the fighter and this impacts the fighter on the day of the fight. During the previous week or two weeks, fighters should still continue to follow the routine of multiple meals per day. Meals consist of proteins and vegetables but decrease the portions and you should drink more and more water. There are fighters like, 41(3), 709-731.