AbstractThis article will look at the benefits of consuming cow's milk and the nutritional benefits that cow's milk has to offer. You will also learn how consuming cow's milk can help you maintain a healthy diet and a healthy body. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Do you think the average American consumes adequate nutrients for their dietary needs? Do you think there are deficiencies in the American diet? When you think of a way to combat these shortages, what would be your first idea? Would cow's milk be the necessary supplier to fill these shortages? According to several studies and articles, cow's milk is an excellent source of vitamins, essential minerals, fatty acids and more. These articles provide vast amounts of information about why people should drink cow's milk to maintain a healthy body and how it can benefit them for many different reasons, such as benefits for heart health, bone and tooth strength, muscle mass, etc. and many other things. Cow's milk has many benefits that can be exploited if consumed in adequate quantities. Milk contains calcium, zinc, copper and many broken down enzymes that can be beneficial to the human body. Some people may think that milk is associated with cardiovascular disease when it is consumed in higher than average quantities. However, in a recent epidemiological study it was shown that there is no relationship between the two (Claeys, et, al. 2014). Fatty acids associated with milk have also been found to be beneficial to health, such as butyric acid, which is a known modulator of gene function. Caprylic and capric acids also present in cow's milk may have antibacterial and antiviral functions, which are known to delay tumor growth (Claeys, et, al. 2014). There was a concern in the American diet identified by the 2005 Dietary Guidelines for the American Advisory Committee. People were found to lack calcium, magnesium, potassium, vitamins A, C, and E, and fiber for adults, and calcium, magnesium, postaxium, vitamin E, and fiber for children as well. They also noted that there were some difficulties in meeting vitamin D, iron and B12 needs. A secondary analysis of data conducted from the National Health and Nutritional Examination Survey from 1999 to 2004 found that less than 3 percent of the U.S. population consumes the recommended level of postaxium, while 30 percent of those ages two and older years consumes the recommended intake of calcium. Drinking cow's milk is a good way to meet most of your standard daily dietary needs. The American Advisory Committee's Dietary Guidelines conducted a study in 2005 that showed that without drinking cow's milk women between the ages of nineteen and fifty would achieve only 44% of the calcium recommendations and only 57% of football recommendations. their intake of magnesium and also 57% of the recommended intake of potassium. Daily dairy intake has been linked to good bone health in many studies. A study using data from the National Health and Nutritional Examination Survey showed that low milk consumption during childhood was associated with a doubling of IP fractures in postmenopausal American women. Milk consumption was positively correlated with a decrease in vascular events and ischemic heart disease by 16%. Similar studies have also shown that milk is also related to reducing the risk of ischemic stroke. It has also been shown that people who have avoided milk have a.