The health risks and social effects of alcohol consumption offset the potential benefits of moderate drinking. One drink a day for women and two drinks a day for men, which is considered moderate drinking, is unhealthy. Additionally, it is unhealthy for college students to consume alcohol irresponsibly, whether in moderation or not. The effect on cardiovascular health and sleep loss outweighs any benefit from moderate drinking. Drinking moderately does not bring benefits for a healthy life. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an Original Essay Researchers at the Mayo Clinic say no one knows much about moderate drinking and whether it's good or bad. Comparing moderate alcohol consumption to other situations from a health perspective, they say fewer people were open about their relationship with alcohol. They say alcohol could be related to unhealthy lifestyles, even if there isn't necessarily a cause (Alcohol in moderation, 2019). One of the studies found explained moderate alcohol consumption in an understandable way. This article titled: Study Urges Rethinking of Alcohol Consumption Guidelines informs the reader about the risks of alcohol consumption. There are several ways to drink alcohol. Additionally, everyone has a different meaning of “moderate” drinking. It is important to understand that consuming any amount of alcohol can be risky. The study conducted took place in Canada (Leung, 2020). This article explains that there is no true definition of moderate consumption, for each study conducted there is a different number of drinks that are classified as moderate consumption (Leung, 2020). The organization that releases standard regulations on how much alcohol should be consumed is the Canadian Center on Substance Use and Dependence (CCSA). Their regulations for Canada suggest that women drink no more than ten drinks per week, while for men it is 15 drinks per week (Leung, 2020). Dr. Sherk, who was a reference, stated that “There is no question that Canadian low-risk drinking guidelines are too strict” (Leung, 2020). Then there are some countries that do not enforce any rules on moderate alcohol consumption. Myanmar has no limits on alcohol consumption. This implies that the 15,953 alcohol-related deaths per year (2016) are due to the country not focusing on informing people about the risks of alcohol consumption. Furthermore, this is why researchers wanted to conduct a study in Myanmar because alcohol consumption among young adults has not been studied (Htet et al., 2020). One thing that goes hand in hand with alcohol is the question of why do college age students consume alcohol at the stereotypical rate? This article explains a study conducted in six different universities in Myanmar. Myanmar is a country located in Southeast Asia. This study was conducted to see what drives college students to drink alcohol at the stereotypical rate at which it is done. Based on the behaviors at the six universities, the researchers believe that, before conducting the study, many of the behaviors were related to alcohol use. This study was conducted in August 2018, with 1,301 males and 2,155 females. The results of the study showed that males drank more alcohol than females (Htet et al., 2020). Although they conducted studies on young people who had experiences with alcohol, they did not capture the age of young adults. In this study, they were able to study the alcohol consumption of college-aged students. Because of all the changes students that age go through, researchers thought it wasimportant to see how much effect alcohol had on their decisions while in college (Htet et al., 2020). There are also other things that happen to someone's health than just drinking alcohol. Htet et al., (2020) published a section in the article explaining the mental effects of college students consuming alcohol, “In this study, students who felt hopeless or sad were more likely to consume alcohol than their hopeful and happy colleagues. Similar results have been reported in previous studies [30-34]. Desperation is a very relevant condition that could motivate someone to consume alcohol [30]. Similarly, substance use is closely related to factors such as hopelessness and anxiety sensitivity [35]. People who experience feelings of hopelessness tend to have negative expectations about future life events and are more likely to experience depressive disorders or depend on substances such as benzodiazepines, opioids, and alcohol [36]. Academic stress, pressure to succeed, and peer competition can lead college students to relieve stress by consuming alcohol. “Cardiovascular health is an important aspect to focus on and be aware of. This study was conducted to show the cardiovascular risks created by alcohol consumption. In this specific case, it was done with beer, alcohol-free beer, water, no substances, and then one group got what they thought was beer, but was actually a placebo. The study was conducted with both males and females. One of the main findings of the study was that it showed that in the group that drank real beer, cholesterol levels were higher than in the rest of the groups. Cholesterol is not good for the heart (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). The people who carried out the study were people who had heart problems. There were also different groups of problems, such as cholesterol, blood pressure, body mass index, sugar levels and insulin levels. Then, based on the results of these groups, they chose which areas to focus on (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). For this study the researchers chose to focus on beer, because beer makes up more than half of the type of alcohol people choose to consume in Europe. In the study they showed that people who often drink beer show that their heart becomes weaker over time, faster than the average person. They also found that cholesterol levels increased dramatically, along with fat. Cholesterol and fat around and in the heart are not good for health (Spaggiari, Cignarelli, Sansone, Baldi & Santi, 2020). Along with the cardiovascular aspect of health comes nighttime sleep. Bodies need sleep to stay as healthy as possible, and there is evidence that alcohol consumption can mess with your normal sleep schedule. This article describes a study conducted over 13 years, although it was conducted in two waves. A total of 9,941 adults participated. The first wave covered adults in the years 1994-1995, while the second wave was carried out between the years 2007-2008. The goal of the study was to see if there was a relationship between those who drank alcohol and those who slept little. Both men and women participated in the study. Ultimately, though, the results showed that only men appeared to have a relationship between drinking and sleep loss. It was also shown that second wave males drank more alcohol than first wave males (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). This study was conducted to demonstrate whether there was a relationship between alcohol consumption andlack of well-being able to sleep. Given the importance of sleep, researchers wanted to see the effects alcohol had on sleep. They already knew that alcohol affects the part of the brain that allows for deep sleep. Studies have been conducted showing lack of sleep in people who have had a history of alcohol abuse. Although the long-term effects are uncertain for those who drink alcohol, whether they will have poor sleep habits in the future (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). After the study, researchers found that there was a relationship between those who drank alcohol and those who could lose sleep. Although the study showed that men who had a constant habit of drinking ended up having more sleep loss. Compared to those who drank once in a while or inconsistently (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). The study also found that second-wave males had poorer and unhealthy drinking habits than first-wave males. Researchers hope that people who may be at risk of sleep deprivation will notice this and understand that this may be caused by their level of alcohol consumption (Rognmo, Bergvik, Rosenvinge, Bratlid & Fribourg, 2019). This is a well-designed study because it had a large number of participants and they had equal numbers of men and women. It is stated that this was an observation, rather than an experiment. For this reason no treatment was carried out. Their results showed that there may be an association between alcohol consumption and sleep loss, but since this is not an experiment, they are unable to classify this study as a causal association (Rognmo, Bergvik, Rosenvinge, Bratlid & Friborg , 2019). just like any study, there may be some induced bias. Rognmo, Bergvik, Rosenvinge, Bratlid & Friborg (2019) state some induced biases: “There are some limitations in the present study that should be mentioned. First, the study is based on self-report data and insomnia was measured by a single item, which may limit the validity of this sleep measure. The main diagnostic criteria for insomnia are, according to ICD-10, difficulty initiating or maintaining sleep, as well as early awakening. Furthermore, dissatisfaction with sleep quality and experience of daytime disturbances must be present [35]. Our general question about insomnia has therefore overlooked several specific aspects of insomnia as a sleep disorder; however, insomnia represents a core functional symptom of insomnia covering both difficulties initiating and maintaining sleep. We therefore consider insomnia to be a valid and clinically relevant indicator of sleep problems and believe that the results of our study are comparable to those of other studies investigating sleep problems related to insomnia. Alcohol consumption was measured using two slightly different questions at T1 and T2, which may increase measurement variance between these two occasions. We attempted to account for this limitation by using ordinal ranks rather than the original variable scores. The low mean level of alcohol consumption (results not shown) is in line with the tendency to underestimate alcohol consumption in population-based studies [36]. “We talk about the potential benefits of moderate drinking. The study that was conducted was the result of the drinking habits of men and women in British Columbia in 2014. Some data received from the study was that they found that there were 2,054 deaths related to alcohol consumption and 13,760 patients hospitalized in hospital due to alcohol-related causes (Leung, 2020). According to the study, the.0233619