While food has been conventionally recognized as an energy source and building block for the body, its ability to deter and protect against infection is beginning to be accepted. Specifically, investigations over the last two years have presented data on the impact of dietary determinants on particular molecular systems and tools that support mental activity. For example, a diet rich in omega-3 fatty acids is gaining recognition for maintaining cognition in humans and for upregulating genes essential for maintaining synaptic capacity and flexibility in rodents. At the same time, a high-fat diet is proving shameful as it reduces molecular substrates that promote cognitive processing and increases the risk of neurological dysfunction in humans. However, these investigations indicate a significant influence of food on the brain, further work is needed to indicate the tools of action and circumstances for the applicability of healing. Say no to plagiarism. Get a tailor-made essay on "Why Violent Video Games Shouldn't Be Banned"? Get an original essay Over the years, nutrition, along with other specialties of daily life containing physical exercise, has a significant impact in the formation of cognitive ability and the evolution of the brain. Advances in molecular biology have demonstrated the ability of food-derived cues to regulate energy, metabolism, and synaptic elasticity. Thus, it negotiates the consequences of food on cognitive activity, which appear to have been vital for the growth of the functional way of thinking of the human being. Eating habits are intrinsically connected to the development of human culture, as people's decisions about what to eat are determined by culture, religion and community. The recently observed effects of food on cognition are entertaining to the general public, as they allow for testing hypotheses and generate strong media interest. The evidence that nutrition is an important human system indicates the potential of dietary agents to modify mental health, not only at a personal level, but also at a corporate and population level. Changes that promoted food supply and energy capacity used powerful evolutionary forces on brain development and the development of the energetic charge of cognitive abilities. For example, wildebeests periodically travel kilometers to obtain feeding areas in the savannah, a reaction that requires fully operational and complicated navigation, protection, and cognitive strategies for survival. The role of the brain nuclei that manage eating behavior is integrated with those of the nuclei that examine cognition. For example, animals that consume a potentially dangerous meal generate constant objection to its essence through complicated education and memory devices that include the hypothalamus, hippocampus, and amygdala ("How Food Affects Our Brain ?"). : This is just an example. Get a custom paper from our expert writers now. Get a Custom Essay Considering all the points mentioned, nutrition has the latent ability to change the human brain strength and mental activity. Appropriate nutrients are thought to impact cognition through action on molecular systems and cellular processes that are important for supporting cognition. This suggests the overwhelming likelihood that dietary guidance is a viable approach to improving cognitive abilities and defending the