Topic > Causes and Cure of Bad Breath grow inside the mouth. When you don't brush or floss regularly, the bacteria accumulate on food residues left in the mouth and between the teeth. The sulfur compounds released by these bacteria make bad breath Bad breath, or halitosis, can be a big problem, especially when you're about to cuddle with your significant other or whisper a joke to your friend. The good news is that bad breath can often be prevented with a few simple steps. Bad breath is caused by odor-producing bacteria that grow inside your mouth. When you don't brush and floss regularly, bacteria builds up on food bits left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath bad. Some foods, especially those like garlic and onions that contain pungent oils, can contribute to bad breath because the oils are carried to the lungs and out through the mouth. Smoking is also one of the main causes of bad breath. There are many myths about curing bad breath. Here are three things you may have heard about bad breath that aren't true: Myth No. 1: Mouthwash makes bad breath disappear. Mouthwash only eliminates bad breath temporarily. If you use mouthwash, look for an antiseptic (kills germs that cause bad breath) and one that reduces plaque with an American Dental Association (ADA) seal. When deciding which dental products to put in your cart, it's always a good idea to look for those that are ADA accepted. Also, ask your dentist for advice. Myth no. 2: As long as you brush your teeth, you shouldn't have bad breath. The truth is, most people only brush their teeth for 30-45 seconds, which isn't enough. It. To sufficiently clean all surfaces of your teeth, you should brush for at least 2 minutes at least twice a day. Remember to brush your tongue too – bacteria love hanging out there. It's equally important to floss because brushing alone won't remove harmful plaque and food particles that get trapped between your teeth and gums. Myth no. 3: If you breathe into your hand, you will know if you have bad breath. Wrong! When you breathe, you don't use your throat like you do when you speak. When you talk, you tend to force odors out of the back of your mouth (where bad breath originates), which simply breathing doesn't do. Also, because we tend to get used to our smells, it is difficult for a person to understand if they have bad breath. If you are concerned about bad breath, make sure you take care of your teeth and mouth properly. . Some sugar-free chewing gum and mints can also temporarily mask odors. If you brush and floss properly and go to the dentist for regular cleanings, but bad breath persists, you may have a medical problem such as sinusitis or gum disease. Call your doctor or dentist if you suspect a problem. They can figure out if there's something else behind your bad breath and help you take care of it. Please note: this is just an example. Get a custom paper from our expert writers now. Get a custom essay"
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