One company's website listed its chicken salad, which a large crowd of people consider a "healthy" option, as containing 150 calories. Even though it's a trivial amount, things start to pile up as other items, like almonds and noodles, with 190 extra calories, along with a 280-calorie serving of the topping, blend in. Just a simple chicken salad from a fast food restaurant adds up to 620 calories. Furthermore, an exuberant number of workers are not trained to pay attention to specific portion sizes and, on the contrary, may even add more than necessary. The condiment package is 2.5 servings, increasing the number of calories in the meal to nearly 1040 calories. Looking at the specific components contained in your meal will save your