I still feel the definite momentum of my heart beating fast. The sweat on my brow is immanent as my cheeks burn with heat. Struggling to control each breath, I begin typing my most important thoughts on the keyboard. Without hesitation my mind flies with creative thoughts. Training is an enjoyable and important part of my life; whether it's dancing to jazz music or going to the gym to lift weights that are evidently too heavy for me, or even going for a short run around the neighborhood. Being a college student, I value my education and maintaining a healthy lifestyle. The exercise stimulates new ideas and plausible solutions to different problems I may face. Why do I come up with unique ideas after an hour-long workout? I know it has to be an explanation. How does physical activity affect a person's cognitive thinking? These questions evolved into an inquiry that pushed me to seek out and advocate for evidence to answer this inquiry. Moderate exercise improves college students' abilities to develop creative thinking by promoting cognitive function, relieving stress, and improving sleep patterns. Understanding the connection between physical activity and the brain is essential to demonstrate how exercise can influence individuals' thinking process. Exercise causes blood in the body to flow more quickly to the brain, resulting in a greater supply of oxygen. With increased oxygen, neurotransmitters are synthesized activating neural activities that regulate people's mood (Baumann). When we are physically active, our metabolism activates our hormonal processes contributing to a positive mindset. Having more oxygen and nutrients in the brain provides more sufficient ways of thinking and motivation. Students said they don't have time to fit a workout into their busy schedules as college students. Furthermore, many did