Also, when you go to a restaurant for dinner, they serve you oversized portions of food. Not only in catering places, but also; at petrol stations, cinemas, supermarkets and even at your home. That oversized meal can feed two or more people at once, but since no one is sharing their meal, that means too many calories ingested. Over time this will put your health at risk, leading to overweight and obesity (“What causes it”). In addition to affecting your daily health, well-being, energy and fitness levels, being overweight can lead to more serious factors in your life. You may be at risk for